Fish is rich in heart-healthy omega-3s
fat and health-boosting nutrients. In 16 of the 20 countries with
the lowest rates of heart disease, people are consumed significant
higher quantities of fish.
Fish is an excellent source of high-quality protein. They contain
healthy fats that will reduce our cholesterol and improve our
health. Fish is a good source of B vitamins, especially B12, B6 and
To obtain optimum health, you may include
seafood that rich in omega-3 fatty acids such as Mackerel, herring,
lake trout, albacore tuna, sardines and salmon more often in your
Most seafood is high in selenium and low in saturated fat, therefore
seafood is one of the best heart-healthy protein choice. We chose
sustainable choices of seafood in our healthy seafood recipes. If
you're not a fan of fish, but want to begin to integrate it into
your menu, we suggest you to start with milder varieties such as
halibut, haddock and mahi-mahi and balance up the taste with a
robust sauce or acidic elements; lemon juice is one of your choice.
If there is a stronger-flavor variety that you are reluctant to try
it, you may soak the fish in milk to neutralize some "ocean" flavor.
If you're already a fan of seafood, try different types of seafood
in your favorite recipes.
Simple and Healthy Seafood Recipes: