Healthy Salad Recipes


There are wide varieties of salads, including but not limited to:

  • Vegetable Salads
  • Salad of Pasta Legumes
  • Egg Salad
  • Salad with Meat/ Poultry/ Seafood
  • Fruit Salads

Normally salads are served in cold, but there are also some salads such as south German Potato Salad which is served in warm.
Salads are commonly classified as healthy food due to its nutritional benefits. However, the calories and fats that containing in its dressing cannot be overlooked, when meat, tuna or shrimp are added in to the salad bowl.



Opt for fat-free or low-fat dressing is a smart and good start in preparing our healthy salad. By using low-fat dressing, can easily save up to 100 calories or 14 grams of fat and above in one serving of salad (one serving is approximately the size of a deck of cards).


Salad Dressings:

  • Fat-free Balsamic Vinaigrette & Fat-free Italian
  • Light Sesame Ginger
  • Fat-free Ranch, Fat-free French & Fat-free Thousand Island
  • Light Italian & Light Creamy Italian
  • Light Blue Cheese, Light Thousand Island & Light Ranch
  • Light Honey Mustard & Balsamic Vinaigrette
  • Honey Mustard
  • Creamy Italian
  • Thousand Island
  • French
  • Ranch
  • Blue Cheese


Simple and Healthy Salad Recipes:

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