Seared Chicken & Vegetable Wraps


  • 4 boneless, skinless chicken breasts, cut into long thin slices

  • 4 courgettes, cut into long thin slices

  • 1 red pepper, cored, deseeded, quartered

  • 1 yellow pepper, cored, deseeded, quartered

  • 4 tablespoons olive oil

  • 2 garlic cloves, finely chopped

  • 4 tbsp sun-dried tomato paste

  • 4 large soft flour tortillas

  • 200g cream cheese with garlic and herbs

  • some salt and pepper


  1. Arrange the chicken breasts slices, courgettes and peppers in a single layer on a foil-lined grill rack or backing sheet. 

  2. Mix the oil, garlic, tomato paste and seasoning together and spoon over the chicken and vegetables and grill for 12-15 minutes, turning once, until browned and the chicken is cooked through.

  3. warm the tortillas, and spread with the cream cheese. Cut the pepper into strips, peeling it if liked. Divide the chicken and vegetables between tortillas, then roll up tightly and cut in half.

  4. Ready to serve.




Do you know?


Courgette is a good source of vitamin A and low in calories. It contains a healthy supply of manganese, folate, and potassium. Courgette is a great food if you’re dieting, since manganese is known for its ability to speed up our body's metabolism.

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