4 boneless, skinless chicken breasts, cut into long
4 courgettes, cut into long thin slices
1 red pepper, cored, deseeded, quartered
pepper, cored, deseeded, quartered
tablespoons olive oil
cloves, finely chopped
sun-dried tomato paste
soft flour tortillas
cream cheese with garlic and herbs
Arrange the chicken breasts slices, courgettes and
peppers in a single layer on a foil-lined grill rack
or backing sheet.
Mix the oil, garlic, tomato paste and seasoning
together and spoon over the chicken and vegetables
and grill for 12-15 minutes, turning once, until
browned and the chicken is cooked through.
warm the tortillas, and spread with the cream
cheese. Cut the pepper into strips, peeling it if
liked. Divide the chicken and vegetables between
tortillas, then roll up tightly and cut in half.
Ready to serve.
Do you know?
Courgette is a good source of vitamin A and low
in calories. It contains a healthy supply of manganese, folate, and
potassium. Courgette is a great food if you’re dieting, since
manganese is known for its ability to speed up our body's metabolism.