Before deciding what to cook for your
beloved ones to ensure they get sufficient of nutrition,
vitamins and minerals through their daily meal, it is better to
understand some basic information and knowledge of the foods that we are
going to eat before anything else.
Foods as below are generally being selected and categorized as healthy foods after considering their nutrient density (amount of nutrients compare with the calories contained). Consume foods with high nutrient dense may help you to get essential nutrition, minerals and vitamins for excellent health.
Nuts & Seeds