Olive Oil is the juice of olive that can
be obtained by simply crush and press the olive fruit. Olive Oil is
the famous healthy cooking oil originated from Mediterranean
regions. It is the only vegetable oil that can be added directly in
your dishes without any manufacturing process, its natural aroma and
taste will definitely enlighten your meal.
Beside its wonderful taste and aroma, Olive Oil is rich in
Monounsaturated fatty acids (MUFA) and antioxidant substances. That
is the reason why Olive Oil is always the choice for most of the
health conscious people. However the vitamins in Olive Oil is easily
be spoilt by heat, therefore Olive Oil is not recommended to use for
Olive Oil is used in many sectors including cooking, cosmetics,
soap, as well as medicine. Its health benefits has been investigated
and proven by scientific studies and researches.
Nutrition and Healthy Benefits of Olive
Cardiovascular Diseases - By controlling the "bad"
cholesterol LDL levels with slowing down its oxidation process
(LDL may transform into an artery clogging form after
oxidization), and at the same time increasing the "good"
cholesterol HDL levels in our body, Olive Oil is efficiently
aids to protect our heart to against Cardiovascular Diseases
Improve Digest System
- Regular consumption of Olive Oil may help to maintain
our digestive tract healthily by preventing constipation.
Stomach Ulcer and Gastric
- Researches show that Olive Oil helps to increase the healing
rate for stomach ulcers and gastric. It also helps to prevent
the formation of gallstone by activating the secretion of bile
and pancreatic hormones.
Preventing Diabetes and
Helping in Weight Loss- One of the exciting benefit of
Olive Oil is its contribution in weight loss. By replacing Olive
Oil which is rich in Monounsaturated fat with saturated fat in
your meal may lesser the intake of saturated fat that is harmful
to our body health.
- At least 30 Polyphenolic compounds were found in Olive Oil.
Polyphenolic components are a powerful antioxidant and radical
hunter. Those Polyhenolic is able to lowering the risk of
various cancers such as breast cancer, ovarian cancer, postage
cancer, colon cancer, skin cancer, etc.
Olive Oil is rich in essential vitamins that help to slower the
process of aging. It contains healthy fatty acids that could
make our skin look smoother and softer. With few drops of Olive
Oil add in your salad or pasta, you may easily gain this amazing
benefit of Olive Oil.
Types Olive Oil:
There are few types of Olive Oils
Extra Virgin Olive Oil
Virgin Olive Oil
Pure Olive Oil
Olive Pomace Oil
The higher acidy level of Olive Oil
the lower quality of Oil. Choose the right type of Olive Oil that
suit to your taste, fragrance and cooking method to enjoy the
highest value of Olive Oil.