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Vitality Breakfast Juice

Ingredients:

  • 25g watercress

  • 1 large ripe pear

  • 2tbsp (about 30ml) wheatgerm

  • 2/3 cup (about 150ml) natural plain yogurt

  • 1 tbsp linseeds (flax seeds)

  • 2 tbsp (about 10ml) lemon juice

  • mineral water (optional)

  • ice cubes

Method:

  1. Roughly chop the watercress.

  2. Peel, core and roughly chop the pear.

  3. Place the watercress, pear and wheatgerm into a blender. Blend until smooth.

  4. Add in yogurt, seeds and lemon juice and blend until combined. Add some water if too thick.

  5. Put several ice cubes in the button of tall glass. Fill the glass to just below the brim with the juice, leaving enough room to decorate with few sprigs of chopped watercress on top.

 

 

 

Do you know?

100g of watercress supplies 20% daily intake of calcium. It also supplies 50 % of folic acid for a women who planning for pregnancy. Watercress is providing ample of folic acid, vitamin C, and zinc.

 

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