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Healthy Foods And Healthy Diet

"What to eat today?". With so many variety of food and products available in the market and grocery stores, this is still the most frequent ask question even you are eating alone today.

"What to eat" is not hard to answer if you compared to others annoying that you are facing every day. But to fulfill the requirement of "healthy eating" such as less-sugar, sugar-free, low-carbohydrate, fresh, natural, organic and any others health claim, "healthy eating" may become stressful and hard which it shouldn't be in that way.

Healthy Food Recipes 2u provides you information, ways and methods on how to cook and eat healthily. You may develop your long-term healthy eating habit while your are enjoying the process of cooking.

broccoli strawberry avoado

Healthy Diet Is the Wisdom of Knowing What to Eat, When to Eat, How to Eat & How Much to Eat.

Healthy dieting is not a mystery. It should be able to provide sufficient of nutrients and energy for your daily activities. Develop a healthy dieting habit is crucial because it is the way to maintain or improve your general health by helping to prevent or lower the rick of health diseases such as cancer, diabetes, heart disease, hypertension, obesity etc.

To start develop your healthy eating habit, remember few basic rules, guidelines as below while choosing your food or preparing your meal.

What to Eat?

Variety is the spice of life. Maximize the variety of food that you eat daily. Eat vegetables and fruits in all colors of rainbow if possible. A healthy diet need to consist of a balance of macronutrient which including protein, carbohydrates, fats and micronutrient such as minerals and vitamins to meet human's nutritional need. Sufficient amount of water is also important for developing your healthy diet.

How to Choose Your Healthy Food?

  • Food that provides you good quality of energy
  • Contain high fiber, minerals, vitamins and antioxidants component
  • Fresh
  • Less processed
  • Avoid high calorie food
  • Avoid saturated fat
  • Avoid preservation and artificial components
  • Low sodium and sugar

When to Eat?

Eat food when it is still fresh. Some food especially vegetables and fruits start to lose their minerals and vitamins right after cut. To obtain maximum nutrition value of the food, try not to keep your cut vegetables or fruits for to long before eating.

Knowing when to eat is important because the benefits that you can gain from the food may be vary according to the time (in a day) that you eat. If you eat the food in the wrong time may cause you some unwanted side effects such as sleepiness, insomnia, stomach upset, indigestion or weight gain.

How to Eat?

By using an appropriate healthy cooking methods and techniques, you may maintain the good taste of food at the same time minimize the food's nutrition being lost while cooking. If possible, eat the vegetables in raw to obtain its highest health benefits.

Examples of healthy cooking methods are including steaming, stir-frying, baking, grilling, roasting and poaching.

Avoid deep frying cooking method as it is not good for health. Nutrients contain  in your food will be destroyed in the high heat conduction of oil. The overheating or over-using oil may contain some deleterious or even toxic components that may harm to your health.

How Much to Eat?

Use Food Pyramid as a guide to determine the portion of food that you eat daily. Do not over eating and do not skip any of your meal in a day. Remember the healthy eating pattern as breakfast eat like a king, lunch eat like a prince and dinner eat like a beggar.


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